Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.
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Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.
Episode #25. Combining Endurance and CrossFit Exercise Programming with Phil Weigel and Cara Barton.
PHYT For Tomorrow
1 hour
3 years ago
Episode #25. Combining Endurance and CrossFit Exercise Programming with Phil Weigel and Cara Barton.
PHYT For Tomorrow
Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.
