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Physique Development Podcast
Physique Development
314 episodes
2 days ago
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
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Fitness
Health & Fitness
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All content for Physique Development Podcast is the property of Physique Development and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Show more...
Fitness
Health & Fitness
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The Fitness ROI You Are MISSING | PD Podcast Ep.235
Physique Development Podcast
24 minutes 59 seconds
1 month ago
The Fitness ROI You Are MISSING | PD Podcast Ep.235

Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register


Today, we're talking about something most people completely overlook when it comes to fitness—Return On Investment. Without looking at the ROI, so many high achievers are frustrated with their fitness progress and unknowingly wasting their efforts.


You wouldn't keep pouring money into a failing business, so why are you pouring effort into fitness strategies that aren't delivering results?


Join Sue and Alex as they break down the ROI framework that transforms frustrated fitness efforts into measurable, sustainable progress. Plus, discover how our upcoming "From Busy to Better" webinar can help you finally crack the code on efficient, effective fitness.


If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE


As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


Timestamps:

(0:00) Today's topic

(1:24) The illusion of ROI that most people measure

(3:45) The real fitness ROI you're missing

(13:18) The cost of missing ROI

(18:24) How to shift into ROI thinking

(24:07) Don't miss out on our BRAND NEW "From Busy to Better" webinar


Additional Resources:

Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register


Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes


And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551


Follow us on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast


Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes


Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app


Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup


Grab a band tee here! - https://shopphysiquedevelopment.com


Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com


If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2025, Physique Development LLC. All rights reserved.

Physique Development Podcast
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_