Alex joins us today with a very special guest, Lauren, who is a Physique Development client. In this episode, Lauren shares her journey through different life phases—from initial coaching, to wedding prep, pregnancy, and now her return to PD with a new coach.
She and Alex dive into what makes the PD coaching process unique, how small changes led to unexpected health improvements, and the mindset shifts that stuck with Lauren even during her time away from coaching.
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As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing Lauren
(1:17) Lauren's background and what drove her to reach out for coaching
(8:08) Why PD intakes are so detailed and in-depth
(11:42) How Lauren was able to improve her consistency with both training and nutrition
(15:28) Unexpected improvements in digestion and skin health
(18:28) Shifting goals and wedding prep
(24:05) Pregnancy and transitioning into a new chapter
(31:24) How lessons learned through coaching stuck with Lauren, even during her time away
(34:16) What Lauren is most excited about with her return to PD (with a new coach!)
(37:36) Who PD is (and isn't) for
(41:20) Lauren's final message for the listeners
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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