How to Stay On Track When Life Gets Messy (understanding your anchors)

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Physique Development Podcast

Physique Development

317 episodes

1 day ago

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_

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How to Stay On Track When Life Gets Messy (understanding your anchors) | PD Fit Bits

Physique Development Podcast

5 minutes 6 seconds

5 days ago

How to Stay On Track When Life Gets Messy (understanding your anchors) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Life won't pause just so you can make progress, so stop waiting for things to be perfect before you start. If you only count progress when conditions are ideal, you'll stay stuck in the cycle of starting over.

In today's episode, Coach Sue breaks down how to build a system that works with your real life, not against it. You'll learn how to stay on track when things feel heavy, unpredictable, or exhausting—without throwing your goals out the window.

Because real progress doesn’t come from perfection... It comes from never losing full contact with your goals—no matter what life throws at you.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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For more videos, articles, and information, head to - https://physiquedevelopment.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com