In this comprehensive coaching Q&A session, we dive deep into the most common fitness and nutrition challenges that keep people from reaching their goals. Starting with the frustrating plateau problem—when you're checking all the boxes but not seeing progress—we explore what coaches look for first and what realistic results actually look like in the first three months of training.
We also tackle practical questions like knowing when to take a deload week, which supplements are actually worth your money versus complete wastes, and whether cardio is necessary for muscle growth. Plus, discover the #1 thing that surprises new coaching clients, actionable strategies for staying on track while traveling, and managing your goals when life gets stressful.
And just when you thought this was all business, we take a hard left turn into the wonderfully chaotic realm of irrational icks and unhinged opinions!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:16) If I'm checking all the boxes but not seeing progress, what is the first thing you would think as a coach is the issue?
(2:03) What results do your clients usually see in the first 3 months?
(11:12) How do I know when to take a deload week?
(13:10) What are the top supplements you think are "worth it" and what are the top "wastes of money" supplements?
(20:24) What's the #1 thing clients say surprised them about coaching with you?
(29:28) Do I need to do cardio if my main goal is muscle growth?
(32:59) What's your best advice for staying "on track" while traveling?
(38:52) How do you help clients when life gets stressful or unpredictable?
(45:06) What's the most irrational ick you've ever gotten from someone?
(48:30) What's your go-to "I shouldn't say this out loud but I will" opinion?
(55:01) What's a seemingly minor inconvenience that would absolutely ruin your whole day?
(58:03) What are 5 things you'd put in a pentagram to summon me?
(1:01:56) Wrap-up
Additional Resources:
The Top 3 Supplements EVERYONE Should Take - https://pod.fo/e/21c66e
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.