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Physiology Secrets explains the sports science behind endurance performance using ordinary language.
We often receive lots of questions about polarised models of training and why they are effective, so here's the underpinning physiology and a little discussion around different scenarios influencing the balance between low and high intensity.For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Physiology Secrets
Physiology Secrets explains the sports science behind endurance performance using ordinary language.
