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Physiology Secrets explains the sports science behind endurance performance using ordinary language.
Which Test Protocol is Right for You? (In the METS Lab)
Physiology Secrets
17 minutes 44 seconds
1 year ago
Which Test Protocol is Right for You? (In the METS Lab)
Recently we shared on Instagram some data from long time METS athlete Dimma and how we had him in the lab just to check in on his Zone 2. To do so we still measured his Oxygen consumption (VO2) and lactate, but we changed the protocol so he didn't have to go all the way to max. From your feedback and questions, we wanted to jump on and chat about the 3 main test protocols we can do in the lab and how they provide different levels and types of information to best inform your training and racing.
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Got a question about the test protocols we can use in the lab? Unsure which one would be suit you? Get in contact with Nick to chat about it, via email: nick@metsperformance.com
Physiology Secrets
Physiology Secrets explains the sports science behind endurance performance using ordinary language.
