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Physiology Secrets explains the sports science behind endurance performance using ordinary language.
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
Physiology Secrets
9 minutes 3 seconds
3 years ago
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
Have you seen Lionel Sanders recent Youtube video? He's testing VO2 at Ironman power now and looking to compare it after getting through the next block of training. Nick and Luke discuss the what and why behind his process and shed some light on how he's looking to improve.Look out for a Part 2 once Lionel posts his follow up results!Lionel's video: https://youtu.be/ncg8zTKh2Y8
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Physiology Secrets
Physiology Secrets explains the sports science behind endurance performance using ordinary language.
