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Physiology Secrets explains the sports science behind endurance performance using ordinary language.
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)
Physiology Secrets
31 minutes 6 seconds
3 years ago
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)
On this episode, Nick jumped on for a chat with Dieticians Luke & Ethan from Active Health Clinic to discuss nutritional choices leading into race day. Everything from carb loading considerations, smart food choices and how you can best ensure you get the fuel you need practically before your next endurance event.You can contact the guys here:Luke Hassan - luke@activehealthclinic.com.auEthan Said - ethan@activehealthclinic.com.au
Physiology Secrets
Physiology Secrets explains the sports science behind endurance performance using ordinary language.
