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Physiology Secrets explains the sports science behind endurance performance using ordinary language.
Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition
Physiology Secrets
23 minutes 9 seconds
1 year ago
Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition
As you may have heard, we have some new lab testing equipment that has expanded our capabilities to go much deeper into your physiology. In this episode, we discuss the new metrics we can assess including Fat vs Carbohydrate utilisation and how we can pair that with an InBody composition analysis to better estimate and predict your race-day nutrition requirements to optimise your endurance performance.
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Physiology Secrets
Physiology Secrets explains the sports science behind endurance performance using ordinary language.
