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Physiology Secrets explains the sports science behind endurance performance using ordinary language.
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell
Physiology Secrets
1 hour 11 minutes 46 seconds
2 years ago
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell
Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery.To find out more about Huw, head over to:https://www.huwdarnell.com.au/OR Instagram: @huwdarnell
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Physiology Secrets
Physiology Secrets explains the sports science behind endurance performance using ordinary language.
