500 episodes…can you believe it?!?!?
I certainly can’t – especially when my goal initially was to get to 50, or maybe 100 shows!
And while that definitely sounds cool, I’ve got to admit – I wasn’t sure what to do with this episode.
So instead of doing a standard interview, we’re going to take a little trip down memory lane.
We’ll talk about the humble beginnings of the show, how it’s evolved over the years, and then finish off with a couple of key life lessons I’ve learned over the past 10 years since the show began.
So without any further ado, let’s do this!
 
Find ways to try and bake consistency into your life. If it’s meaningful, if it’s gonna move the needle in your life or in your business, find ways to be consistent in your approach
 
This Week on the Physical Prep Podcast:

* How the Physical Prep Podcast came to be (and the podcast I actually had BEFORE it!)
* Random stats, and while 2.5+ million downloads is cool, the stats I’m actually MOST proud of
* My Top 10 downloaded shows of all time – and links to all of them below
* A massive shout out to the sponsors that have helped support the show over the years
* Why it’s so critical to set boundaries and expectations in your life – especially if you’re a people pleaser!
* My two rules or “filters” for people I’m considering working with…
* The 3 step approach you need to see REAL success
* Why you need to get clear on the end goal first
* Why you should work your booty off every day, but be patient when expecting success

 

 
Upcoming RTS Events:

* Montana Workshop at Revo
* Unlocking Mobility FREE Masterclass
* Program Design Mentorship

 
Related Podcasts:

* Physical Prep with Joel Jamieson
* Chris Chase on Establishing Standards and Improving Performance in Basketball
* Physical Prep with Buddy Morris
* Bill Hartman on Building a Powerful and Pain-Free Body After 40
* Pat Davidson on Coaching, Cuing and Building Savages
* Dan John on How to Dominate the Weights for a Lifetime
* Nick Littlehales on Optimizing Sleep to Maximize Performance
* 20 Tips for Young Coaches
* 19 Ninja Tricks to Help You Write Better Training Programs
* Physical Prep w/Dr. Stuart McGill

 
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