Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
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Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
Shenanigans - Round table with our new trainer Mel!!
Physical Culture
24 minutes
4 years ago
Shenanigans - Round table with our new trainer Mel!!
In this new episode, we introduce our new trainer Mel! Followed by a cool round table discussion about (03:52) Rep range, load and hypertrophy (10:51) Defining terms like volume, intensity, ROM (17:32) Is a meal plan mandatory when new to training?
Physical Culture
Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
