Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
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Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
Everyday there seems to be a bit more hope that gyms will open back again. That’s why I felt like it was a great opportunity to bring our professional athletic therapist, Helen, to share some knowledge and wisdom about going back to resistance training in a safe way. I’m sure many of you are excited to throw those bands and 10 pounders away in a closet forever, so here’s some great information on how to start this new chapter of your journey. Helen has been working with our team for a w...
Physical Culture
Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
