Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
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Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
In this episode I tackle three bullet points. Mostly all nutrition related. 1. Study review - Study Reviewed: Energy Deficiency Impairs Resistance Training Gains in Lean Mass but Not Strength: A Meta-Analysis and Meta-Regression. Murphy et al. (2021) 2. Study review: - Study Reviewed: Reduced Adaptive Thermogenesis During Acute Protein-Imbalanced Overfeeding is a Metabolic Hallmark of the Human Thrifty Phenotype. Hollstein et al. (2021) 3. Presentation by James Krieger - Can you r...
Physical Culture
Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
