Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
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Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
Bullet points - YO-YO dieting, satellite cells, communication skills as a coach
Physical Culture
15 minutes
4 years ago
Bullet points - YO-YO dieting, satellite cells, communication skills as a coach
In this first episode of bullet points I discuss, an interesting study about the impact of yo-yo dieting on your metabolism, how fascinating satellite cells are and finally a few informations about different type of learners. I hope you enjoy this episode.
Physical Culture
Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
