Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
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Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
Can you actually boost your metabolism to fast track your way to your goals? If you count on using spices to achieve that the unfortunate answer is NO.. I present two studies using a variety of spices to boost metabolism and the results were an underwhelming 50 cals extra per day at most. That’s not gonna take you super far. I also discuss if theres actual differences between young VS older people when it comes to metabolic rate. As well as, if there’s differences between males and f...
Physical Culture
Follow me on this off season bodybuilding journey. I debrief my week and discuss the process as an athlete. sharing some anecdotes and hopefully valuable insight. enjoy the ride!
