In this episode, Jessie reflects on the power of connection and how important it is for us to allow ourselves to be open to connect with each other and how there is so much power in our vulnerability.

Ending with a guided breathwork exercise to start being more aware of your own breathing pattern and building that connection to yourself and your breath.

You can work with Jessie in person at workshops or online via her courses. All details here: www.jessielaute.com and come into the FREE breathwork community space here: Phoenix Breathwork

Let us know how you found this episode and if anything resonated for you.