In this episode, Jessie reminds us how it is ok to slow down with the seasons and a brief guided meditation with our breath. Give yourself permission to slow down and to breathe deep.
You can work with Jessie in person 1:1, via workshops or online via her courses. All details can be found here: www.jessielaute.com where you can also download a free 5 minute breathwork audio. You can also come into the FREE breathwork community space here: Phoenix Breathwork