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Phit for a Queen: A Female Athlete Podcast
Kara Shelman and Rebecca McConville
100 episodes
9 months ago
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
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Health & Fitness,
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All content for Phit for a Queen: A Female Athlete Podcast is the property of Kara Shelman and Rebecca McConville and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
Show more...
Sports
Health & Fitness,
Mental Health,
Medicine
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You don't have to stop running
Phit for a Queen: A Female Athlete Podcast
24 minutes 28 seconds
4 years ago
You don't have to stop running
Stephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of running-related injuries in females to foster a greater sense of resiliency & empowerment among these athletes.  "The fear of being told to stop running has kept me & runners I know from getting help when aches or pains pop up because running is so much more than a form of exercise. It’s a way to unwind from the day or week, to push yourself harder and further than you ever thought possible, and a space where you can be truly free.  But the good news is this: with many running-related injuries, you don't have to stop - you may just need guidance in modifications while your body adapts & heals."   Instagram: @drsteph_volantept  Facebook: Stephanie Mundt  WE Run FB Community  Two Women Running Their Mouths Podcast  So you know she's legit: Owner  Volante PT & Performance  Scottsdale, Arizona  Physical therapy & run coaching: helping runners overcome setbacks so they can get back to training & racing at their highest level.  University of Southern California  Doctor of Physical Therapy - 2017  Arizona State University  Bachelor of Science (B.S.)  Kinesiology and Exercise Science  2008 – 2012 
Phit for a Queen: A Female Athlete Podcast
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.