PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
All content for Phit for a Queen: A Female Athlete Podcast is the property of Kara Shelman and Rebecca McConville and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
Stephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of running-related injuries in females to foster a greater sense of resiliency & empowerment among these athletes.
"The fear of being told to stop running has kept me & runners I know from getting help when aches or pains pop up because running is so much more than a form of exercise. It’s a way to unwind from the day or week, to push yourself harder and further than you ever thought possible, and a space where you can be truly free. But the good news is this: with many running-related injuries, you don't have to stop - you may just need guidance in modifications while your body adapts & heals."
Instagram: @drsteph_volantept
Facebook: Stephanie Mundt
WE Run FB Community
Two Women Running Their Mouths Podcast
So you know she's legit:
Owner
Volante PT & Performance
Scottsdale, Arizona
Physical therapy & run coaching: helping runners overcome setbacks so they can get back to training & racing at their highest level.
University of Southern California
Doctor of Physical Therapy - 2017
Arizona State University
Bachelor of Science (B.S.)
Kinesiology and Exercise Science
2008 – 2012
Phit for a Queen: A Female Athlete Podcast
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.