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Phit for a Queen: A Female Athlete Podcast
Kara Shelman and Rebecca McConville
100 episodes
9 months ago
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
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Sports
Health & Fitness,
Mental Health,
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All content for Phit for a Queen: A Female Athlete Podcast is the property of Kara Shelman and Rebecca McConville and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
Show more...
Sports
Health & Fitness,
Mental Health,
Medicine
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Out and Back with Hillary Allen
Phit for a Queen: A Female Athlete Podcast
22 minutes 44 seconds
3 years ago
Out and Back with Hillary Allen
Hillary Allen Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge. Hillary’s career as an endurance athlete has not been straightforward. Through injury, setbacks, and unexpected challenges, Hillary’s had to re-think what she considers impossible. Early in her career, Hillary earned the nickname “Hillygoat” when she proved her ability to run fast on steep, technical mountain terrain –  a style of running known as Skyrunning.   Since then, she has raced all over the world, racking up wins and course records, establishing herself as one of the best mountain ultra runners in the world. In 2017 she had a life-threatening accident, where she fell 150 feet off of a ridge-line during a Skyrace in Tromsø, Norway. She was told she would never run again. After several years of rehab and recovery, Hillary made a full recovery and returned to elite-level racing, racing some of her longest and most challenging events post-accident. She maintains the belief that ‘your best athletic days are ahead of you if you’re willing to work hard for what you love.’ Hillary also studies and teaches science, using her master's degree in neuroscience and physiology, and structural biology. She is also a trail running coach and a gravel cyclist.   So you know she's Legit: UC Denver School of Medicine 
2011 – 2016 
 
Coe College
Bachelor of Arts (B.A.) Field Of Study 
Chemistry 
2006 – 2010
Phit for a Queen: A Female Athlete Podcast
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.