PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
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PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
Customized mobility, recovery and injury prevention.
Phit for a Queen: A Female Athlete Podcast
30 minutes 17 seconds
3 years ago
Customized mobility, recovery and injury prevention.
Jenni Tarma
ERYT500, RRCA endurance coach, CrossFit L1 trainer
Jenni Tarma is a lifelong athlete, endurance runner, RRCA Endurance coach, CrossFit athlete
and CF-L1 trainer, Yoga Medicine Therapeutic Specialist, and a full-time ERYT500 yoga
teacher. She specializes in working with an active population and coaches everyone from elite
athletes to weekend warriors looking to feel better in their bodies. She is the founder and CEO
of Kaari Prehab, a company that provides customized mobility, recovery and injury prevention/
recovery services for active folks of all varieties.
Jenni has multiple advanced certifications in anatomy, physiology and biomechanics, and is a
lead teacher in the Carolina Yoga 200hr teacher training program, where she has mentored
dozens of new yoga teachers. She is also a senior teacher in the Yoga Medicine 500hr program,
where she has created continuing education courses on specialty topics like neuromechanics,
hypermobility, and teaching yoga to weightlifting athletes.
She is an enthusiastic writer who has contributed articles to Yoga Journal, Healthline, Weight
Watchers, OpenFit, Reebok, Thrive Global and Yoga Medicine ’s online forum among others,
and recently released an e-book on hamstring tendon injuries.
So you know she's legit:
CEO and Founder at Kaari Prehab
2020
Berklee College of Music
2000 - 2002
Sevenoaks School
l International Baccalaureate, Art, Music, Economics, English Literature, Russian, Chemistry.International Baccalaureate, Art, Music, Economics, English Literature, Russian, Chemistry.
1998 - 2000
Phit for a Queen: A Female Athlete Podcast
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
