Hey, I'm Hayley! I am a NASM-Certified Personal Trainer, Certified Nutrition Coach, indoor cycling instructor, and mindset mentor. Having worked a corporate desk job in healthcare advertising, I felt as though I wasn’t tapping into my purpose and knew I had more to offer. So I left the New York City rat race behind in favor of aligning with my true passion- exercise, mindset, and the very real connection between the two. I started this podcast as a way to explore all aspects of the mind-body connection from different perspectives. So get ready to expand your consciousness with me!