Send us a text Heartbreak can feel like your identity got unplugged. We unpack a clear, compassionate blueprint to turn the silence after a breakup into fuel: no contact for self-respect, deep processing to release what’s stuck, a focused level-up across health and habits, and a calm, selective approach to dating that honors your standards. We start by reframing no contact—not as manipulation, but as a boundary that protects your nervous system and restores clarity. From there, we walk throu...
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Send us a text Heartbreak can feel like your identity got unplugged. We unpack a clear, compassionate blueprint to turn the silence after a breakup into fuel: no contact for self-respect, deep processing to release what’s stuck, a focused level-up across health and habits, and a calm, selective approach to dating that honors your standards. We start by reframing no contact—not as manipulation, but as a boundary that protects your nervous system and restores clarity. From there, we walk throu...
Mike Vera on Critical Thinking in Health and Wellness
Philosophy for Life
57 minutes
1 year ago
Mike Vera on Critical Thinking in Health and Wellness
Send us a text Join us for an engaging conversation with Mike Vera, host of the Healthy and Awake Podcast, as he shares his intriguing shift from personal training to becoming a board-certified health coach. Discover how his journey, influenced by the pandemic, transformed not just his career but also his approach to mindfulness, business, and communication. Mike opens up about the contrasting worlds of personal training and health coaching, revealing how his focus expanded from specific fitn...
Philosophy for Life
Send us a text Heartbreak can feel like your identity got unplugged. We unpack a clear, compassionate blueprint to turn the silence after a breakup into fuel: no contact for self-respect, deep processing to release what’s stuck, a focused level-up across health and habits, and a calm, selective approach to dating that honors your standards. We start by reframing no contact—not as manipulation, but as a boundary that protects your nervous system and restores clarity. From there, we walk throu...
