As a follow-up to our past conversations, I welcome back Sean Rigsby — coach, lifter, and founder of Heavy Metal Barbell. Sean has long been recognized for his curiosity and commitment to continual coach development, and in this episode we explore how that mindset has shaped his career.

We discuss his journey from athlete to coach, the influence of mentors like Glenn Pendlay, and the importance of building foundational knowledge while staying critical of new methods. We also touch on filtering information, balancing science with practice, and the role of empathy in coaching.

Enjoy.

Follow Sean and Heavy Metal Barbell:

https://www.instagram.com/seanmrigsby/

https://www.instagram.com/heavymetalbarbellclub/

Follow me and get coaching:

https://www.instagram.com/philosophicalweightlifting/

https://www.instagram.com/josh_philwl/

https://www.philosophicalweightlifting.com/

Weightlifting House: code PHILWL for 10% off

https://usastore.weightliftinghouse.com/

Onyx: with code PHILWL for 10% off

https://www.onyxstraps.com/