Are weighted vests the ultimate training hack or just a shortcut to injury? In this episode of the Phi Life Podcast, John Barban and Brad Pilon dive deep into the latest fitness craze that’s taking over Instagram: weighted vests and weighted implements. They unpack why so many people are strapping on extra pounds for hikes, runs, and workouts—and why it might not be the game-changer everyone thinks it is.
John and Brad start by exploring where this trend came from, how influencers and fitness celebrities popularized it, and why chiropractors are now sounding the alarm. While adding weight to your body sounds like an easy way to burn more calories and build strength, the reality is far more complicated. From neck and shoulder strain to posture problems, the risks might outweigh the rewards—literally.
They break down the biomechanics of using weighted vests, why simply making an exercise harder doesn’t always make it better, and how improper use can lead to chronic pain or injury. You’ll hear John and Brad share personal experiences with weighted vests, including why John can’t tolerate more than 20 pounds without feeling severe neck compression, and Brad’s failed experiment wearing a 30-pound vest for an entire day.
But it’s not all bad news. Weighted vests can be an incredible tool—when used correctly. The guys reveal the best ways to incorporate them safely into your training routine, when to avoid them altogether, and alternative methods that deliver better results without the same risks. They even offer practical tips for athletes, gym-goers, and anyone tempted by the “badge of honor” workouts dominating social media.
If you’ve ever wondered:
✔ Does wearing a weighted vest really burn more calories?
✔ Can they improve strength or endurance safely?
✔ Are they worth the hype—or just a neck injury waiting to happen?
…this episode has your answers.
Packed with honest insights, practical advice, and a few laughs along the way, this conversation will make you rethink the “harder is better” mentality and help you train smarter, not just harder.
What you’ll learn in this episode:
The science behind weighted vests and calorie burn (and why the difference might shock you)
Why prolonged use can compromise your neck, shoulders, and traps
Safer alternatives for adding intensity to your workouts
The #1 mistake people make with weighted vests—and how to avoid it
Whether you’re a seasoned athlete, a weekend warrior, or someone just trying to level up their fitness game, this episode will give you the clarity you need before strapping on extra pounds.
Listen now and find out why sometimes harder isn’t better—it’s just harder.
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
https://www.totaltclinic.com/podcast-contact/
https://eatstopeat.com
https://www.ultalabtests.com