Phase to Phase is a podcast hosted by naturopathic doctor Anne Hussain. She's on a mission to empower and educate women to better understand their menstrual cycles and hormonal health.
Anne’s passion for menstrual advocacy and body literacy began in Pakistan where she received no education about periods or reproductive health growing up. Navigating her own polycystic ovary syndrome (PCOS) also inspired her to become an ND and write The Period Literacy Handbook.
Anne hopes to guide women through all phases of their hormonal health with this podcast, from their very first period to beyond perimenopause. Drawing on her training as a Menopause Society Certified Practitioner, Anne will support listeners through symptoms ranging from mood, sleep and flow changes, to the impacts of hormone change on your skin, metabolism and bones.
Anne reminds us that your health journey is unique and may be different from your mother, your neighbour, or your best friend. At the heart of it all, she believes that learning about your body and having agency over your health is not only an act of care for yourself, but also for each other and the world we share.
Listen for new episodes every other Thursday starting in September 2025. Follow and subscribe wherever you get your podcasts!
Disclaimer: This podcast is intended for educational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider for personalized guidance regarding your health.
All content for Phase to Phase: The Hormone Health Show is the property of Anne Hussain and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Phase to Phase is a podcast hosted by naturopathic doctor Anne Hussain. She's on a mission to empower and educate women to better understand their menstrual cycles and hormonal health.
Anne’s passion for menstrual advocacy and body literacy began in Pakistan where she received no education about periods or reproductive health growing up. Navigating her own polycystic ovary syndrome (PCOS) also inspired her to become an ND and write The Period Literacy Handbook.
Anne hopes to guide women through all phases of their hormonal health with this podcast, from their very first period to beyond perimenopause. Drawing on her training as a Menopause Society Certified Practitioner, Anne will support listeners through symptoms ranging from mood, sleep and flow changes, to the impacts of hormone change on your skin, metabolism and bones.
Anne reminds us that your health journey is unique and may be different from your mother, your neighbour, or your best friend. At the heart of it all, she believes that learning about your body and having agency over your health is not only an act of care for yourself, but also for each other and the world we share.
Listen for new episodes every other Thursday starting in September 2025. Follow and subscribe wherever you get your podcasts!
Disclaimer: This podcast is intended for educational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider for personalized guidance regarding your health.
Beyond Beauty: Navigating Hormonal Hair Loss, Hair Growth, and Acne
Phase to Phase: The Hormone Health Show
30 minutes
1 month ago
Beyond Beauty: Navigating Hormonal Hair Loss, Hair Growth, and Acne
What’s the real cost of dealing with hair loss, unwanted hair growth, and acne? In this episode of Phase to Phase, Dr. Anne Hussain tackles the emotional, financial, and mental toll that hair and skin struggles take, especially for those of you navigating perimenopause or a condition like PCOS. Dr. Anne cuts through the marketing noise to give you a solid foundation on underlying causes (hormones, genetics, stress) and breaks down which tests are actually worth your money. Most importantly, she offers a mindset shift: your worth is not tied to your appearance. She offers practical solutions for managing skin and hair changes while stressing the need for professional help and sustainable treatment options.
Takeaways
Your wallet can take a hit as you deal with hair fall, acne, and unwanted hair growth. Many women spend thousands and thousands of dollars on skincare, procedures, and supplements trying to figure out what to do.
There are other costs, like the mental and emotional toll, that are often overlooked in discussions about skin and hair health.
The hormonal changes of perimenopause and conditions like PCOS are common causes of hair and skin issues.
Self-esteem can be deeply affected by hair loss and acne.
It's important to view chronic acne and hair loss as ongoing vs. looking for temporary solutions.
Testing can be helpful, but not all testing is useful! Tracking symptoms and treatments can help manage conditions effectively.
SPF is essential for skin health, especially for those with acne.
The truth is that you likely need internal and topical support for your hair and skin. Professional help is crucial for effective management of hair and skin concerns.
Disclaimer: This podcast is intended for educational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider for personalized guidance regarding your health.
Chapters
(00:00) The Hidden Costs of Hair and Skin Issues
(13:14) Understanding the Causes of Hair Loss and Acne
(22:50) Practical Solutions for Managing Hair and Skin Concerns
(34:09) Emotional Well-being and Self-Compassion in Treatment
Connect with Dr. Anne Hussain, ND:
https://phasetophase.ca/
https://annehussain.com/
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Phase to Phase: The Hormone Health Show
Phase to Phase is a podcast hosted by naturopathic doctor Anne Hussain. She's on a mission to empower and educate women to better understand their menstrual cycles and hormonal health.
Anne’s passion for menstrual advocacy and body literacy began in Pakistan where she received no education about periods or reproductive health growing up. Navigating her own polycystic ovary syndrome (PCOS) also inspired her to become an ND and write The Period Literacy Handbook.
Anne hopes to guide women through all phases of their hormonal health with this podcast, from their very first period to beyond perimenopause. Drawing on her training as a Menopause Society Certified Practitioner, Anne will support listeners through symptoms ranging from mood, sleep and flow changes, to the impacts of hormone change on your skin, metabolism and bones.
Anne reminds us that your health journey is unique and may be different from your mother, your neighbour, or your best friend. At the heart of it all, she believes that learning about your body and having agency over your health is not only an act of care for yourself, but also for each other and the world we share.
Listen for new episodes every other Thursday starting in September 2025. Follow and subscribe wherever you get your podcasts!
Disclaimer: This podcast is intended for educational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider for personalized guidance regarding your health.
