What exactly qualifies as insomnia...and how does it differ from the occasional restless night? In this episode, we unpack the clinical definition of insomnia and demystify key sleep science terms like sleep latency, total sleep time, and sleep efficiency. We explore the far-reaching impacts of chronic insomnia on both physical and mental health, before guiding you through evidence-based treatment strategies. Tune in for a comprehensive look at pharmacologic options including Dual Orexin Receptor Antagonists (DORAs), Benzodiazepines, BRAs, melatonin agents, antidepressants, and antihistamines...along with their mechanisms, uses, and side effect profiles. Whether you're a clinician or a curious listener, this episode offers clear, concise insights into managing insomnia safely and effectively.