You’re Not Broken - You’re Just Repeating What You Learned w/Christina Ketchen

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Phantom Electric Ghost

1325 episodes

4 days ago

I interview creative people live from around the world on a Video and Audio Podcast. Follow our Podcast on Spotify https://open.spotify.com/show/7L6YyXfnnwW8LwPGQwte8X?si=bfc5fbfafeed4abc Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code GH0ST and receive a 1-month free premium subscription. Want to be a guest on Phantom Electric Ghost? Send Keith Jones a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/phantomelectricghost

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You’re Not Broken - You’re Just Repeating What You Learned w/Christina Ketchen

Phantom Electric Ghost

54 minutes 37 seconds

1 week ago

You’re Not Broken - You’re Just Repeating What You Learned w/Christina Ketchen

Today’s guest is Christina Ketchen - a Certified Life and Relationship Coach, speaker, writer, host of the Self Love Shift Podcast, and HeartMath Certified Practitioner who brings a rare mix of science, psychology, wholeheartedness, and lived truth to the conversation around not enougnness.

After a decade of coaching others through emotional pain, Christina speaks not just from training, but from the depths of her own journey. One marked by profound loss, unexpected trauma, and the kind of adversity that cracks a person open. What has carried her through wasn’t perfection or performing, it was self-love. The real kind. The kind that whispers “you’re allowed to feel this” and reminds us we don’t have to carry what was never ours to begin with.

Today, Christina helps untangle emotional patterns, regulate nervous systems, and helps us step into the quiet power of knowing we are enough. Her work is honest, heart-led, and grounded in the belief that healing doesn’t have to be heroic. It just has to be real.

Links:

https://christinaketchen.com/free-masterclass/

https://www.instagram.com/uncoveryourbestyou/

Tags:

Attachment Styles,

Growth Mindset,

Life Coach,

Love,

Mindset,

Personal Growth,

Relationship Building,

Relationships,

Self-Love,

Toxic Relationships,

You’re Not Broken - You’re Just Repeating What You Learned w/Christina Ketchen,

Live Video Podcast Interview,

Phantom Electric Ghost Podcast,

Podcast,

Podmatch,

Interview

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