Nobody wants to be depressed and yet depression ultimately is revealed as a choice that we can make if things go wrong. Ancient vedic science offers us a vast body of knowledge on this Vibhatsya Rasa, the essential emotional energy involved in depression, which can be translated as a feeling of disgust. How to get rid of depression first of all means to see the truth of the self-loathing and low self-esteem that it holds. It makes no sense, it has no purpose, it doesn't solve a thing, rather the opposite. To stop depression means to get rid of negative thinking, but in practice this his proven very difficult for many people. In case of severe depression, we have to get out of it step by step, building self-confidence through slowly increased discipline and purification of the body. It may require support from outside and probably quite some spiritual healing too. Often enough a person has been so much put down by others that it is hard to believe in oneself. And yet we are all same and everybody can say "depression never again", refusing this painful egotrap.  

Chapters : 

00:00:00 Introduction 

00:07:59 Vibhatsya Rasa 

00:21:27 Depression Origins 

00:30:06 How to get Out ? 

00:41:06 Disgust Sadhana 

00:43:59 Depression Culture 

00:47:57 Q&A on Depression