Perspective Points #39

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/37/a2/84/37a284fb-ccb4-b33e-53e3-9c4c07df09bd/mza_13332565686645519346.jpg/600x600bb.jpg

Perspective Points

Luke Hopkins

42 episodes

1 week ago

Positive and productive conversations about incorporating mindfulness into one's life. Perspective Points is intended to be an outlet for me to share experiences I have had within my life, as well as general topics I want to discuss, in hopes of inspiring positive and productive conversations with whomever cares enough to read or listen. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between.

Self-Improvement

Education

RSS

All content for Perspective Points is the property of Luke Hopkins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/35853844/35853844-1679593513205-22da00f03bee3.jpg

Perspective Points #39 - Sleep Talk

Perspective Points

25 minutes 42 seconds

1 year ago

Perspective Points #39 - Sleep Talk

In this episode of Perspective Points, I share tips on how to improve sleep quality through a neuroscience perspective by explaining some of the most pivotal lessons I have learned in my undergraduate education.

Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.