Welcome to Personal Shaman Podcast. I’m your host, Polly Behringer. I specialize in holistic modalities and alternative methods to help you heal and release trauma. Learn methods and experience sessions to reset your body and mind. Release what’s holding you back and experience peace!
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Welcome to Personal Shaman Podcast. I’m your host, Polly Behringer. I specialize in holistic modalities and alternative methods to help you heal and release trauma. Learn methods and experience sessions to reset your body and mind. Release what’s holding you back and experience peace!
Unveiled Navigating the Path to Deep Relaxation with Yoga Nidra
Personal Shaman
6 minutes 34 seconds
7 months ago
Unveiled Navigating the Path to Deep Relaxation with Yoga Nidra
Our bodies intuitively know how to tap into its ability to recover from trauma, to let go and find peace. The issue is we've never been taught how to do this. Most feel you have to dig up old traumas to move forward; I'm here to tell you... you don't have to. All you have to do is lean back and relax.
Personal Shaman
Welcome to Personal Shaman Podcast. I’m your host, Polly Behringer. I specialize in holistic modalities and alternative methods to help you heal and release trauma. Learn methods and experience sessions to reset your body and mind. Release what’s holding you back and experience peace!
