Welcome to Personal Shaman Podcast. I’m your host, Polly Behringer. I specialize in holistic modalities and alternative methods to help you heal and release trauma. Learn methods and experience sessions to reset your body and mind. Release what’s holding you back and experience peace!
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Welcome to Personal Shaman Podcast. I’m your host, Polly Behringer. I specialize in holistic modalities and alternative methods to help you heal and release trauma. Learn methods and experience sessions to reset your body and mind. Release what’s holding you back and experience peace!
The Healing Frequency: Cellular Repair and Yoga Nidra
Personal Shaman
15 minutes 17 seconds
6 months ago
The Healing Frequency: Cellular Repair and Yoga Nidra
This is an excerpt from our new online course, 10 Days to Mindfulness (on our website). This episode explores the power of cellular healing your body goes through and how the practice of Yoga Nidra helps facilitate this internal, intuitive healing process.
Yoga Nidra helps to regulate the nervous system by calming the fight or flight response and activating the rest and digest response. So this shift in the nervous system activity promotes a state of deep relaxation and allows the body to engage in the healing process, the cellular healing that your body is in need of.
Personal Shaman
Welcome to Personal Shaman Podcast. I’m your host, Polly Behringer. I specialize in holistic modalities and alternative methods to help you heal and release trauma. Learn methods and experience sessions to reset your body and mind. Release what’s holding you back and experience peace!
