Welcome to Personal Shaman Podcast. I’m your host, Polly Behringer. I specialize in holistic modalities and alternative methods to help you heal and release trauma. Learn methods and experience sessions to reset your body and mind. Release what’s holding you back and experience peace!
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Welcome to Personal Shaman Podcast. I’m your host, Polly Behringer. I specialize in holistic modalities and alternative methods to help you heal and release trauma. Learn methods and experience sessions to reset your body and mind. Release what’s holding you back and experience peace!
Shower Yourself with Gratitude (from the 10 DAYS TO MINDFULNESS Course includes session)
Personal Shaman
10 minutes 24 seconds
6 months ago
Shower Yourself with Gratitude (from the 10 DAYS TO MINDFULNESS Course includes session)
Did you know gratitude raises your personal vibration and changes the frequency of how you feel and view your past, present and future? In this episode, we dive into the practice of why and how to cultivate gratitude. At the end of the episode, there is a bonus section where you're able to experience Gratitude Cultivation in a session. This mini podcast episode is something you can do daily through out the day and bring yourself back to center and change the trajectory of your life. This is an excerpt from one of the lessons from the 10 Days to Mindfulness online course .
Personal Shaman
Welcome to Personal Shaman Podcast. I’m your host, Polly Behringer. I specialize in holistic modalities and alternative methods to help you heal and release trauma. Learn methods and experience sessions to reset your body and mind. Release what’s holding you back and experience peace!
