How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier. Shame is one of the most toxic and misunderstood emotional wounds—especially for high-achieviers who look successful on the outside but feel unworthy on the inside. In this episode you’ll learn: What shame actually isHow it develops as a coping mechanism from...
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How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier. Shame is one of the most toxic and misunderstood emotional wounds—especially for high-achieviers who look successful on the outside but feel unworthy on the inside. In this episode you’ll learn: What shame actually isHow it develops as a coping mechanism from...
Send us a text Your relationship with yourself is the foundation of EVERYTHING. No amount of success, validation, or external achievement can replace a healthy self-relationship. And yet, so many high achievers and trauma survivors neglect this relationship the most. In today’s episode, we cover: Why your relationship with yourself shapes every part of your lifeThe 5 key areas that determine self-worth & self-trustHow self-talk, thoughts, and daily habits rewire your brainThe neuroscience...
Personal Mastery with Jerry Henderson
How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier. Shame is one of the most toxic and misunderstood emotional wounds—especially for high-achieviers who look successful on the outside but feel unworthy on the inside. In this episode you’ll learn: What shame actually isHow it develops as a coping mechanism from...
