How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier. Shame is one of the most toxic and misunderstood emotional wounds—especially for high-achieviers who look successful on the outside but feel unworthy on the inside. In this episode you’ll learn: What shame actually isHow it develops as a coping mechanism from...
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How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier. Shame is one of the most toxic and misunderstood emotional wounds—especially for high-achieviers who look successful on the outside but feel unworthy on the inside. In this episode you’ll learn: What shame actually isHow it develops as a coping mechanism from...
How to Build Grit and Not Burn Out: The Secret to Sustainable Success
Personal Mastery with Jerry Henderson
38 minutes
7 months ago
How to Build Grit and Not Burn Out: The Secret to Sustainable Success
Send us a text In this empowering episode, we explore the essential role of grit in personal mastery and growth. You’ll learn why grit is more than just pushing through — it’s about purpose, resilience, and sustained passion for your goals. We look at the practical, research-backed strategies to build grit in a way that’s healthy and sustainable, not self-destructive. In the episode I also opens up about my own journey of perseverance through addiction, burnout, and self-doubt, and why ...
Personal Mastery with Jerry Henderson
How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier. Shame is one of the most toxic and misunderstood emotional wounds—especially for high-achieviers who look successful on the outside but feel unworthy on the inside. In this episode you’ll learn: What shame actually isHow it develops as a coping mechanism from...
