Welcome back to the second episode of the Personal Growth Through Mental Health Podcast with my guest Sirsa A. Qursha, a Child Development and Parenting Specialist. Sirsa has extensive experience in the development implementation and management of child/family-centered programs and offers therapy sessions through private practise. We discussed the impacts of quarantine on the mental health of teenagers and how it could lead to stress and anxiety. We also spoke about the possible solutions of how to manage anxiety levels in these uncertain times. If you want to find out more about my guest, visit her page on Instagram and Facebook @sirsaqurshacdps.