If you have a sleep tracker ‘oura ring' or not, I’ll explain tips for using sleep trackers, breakdown and summary of the Oura ring after 2-3 years wearing it every day and more. 

Is it worth getting the Oura? 

What about the new version with the subscription model? 

We all know Sleep important.

It seems to Improve virtually everything, BUT you Need to track it, before trying to improve it so you KNOW what’s going on.   

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(this is published on my other channel)  

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Sleep trackers like wristbands, can be very annoying, you COULD use phone app although they’re a bit creepy (having a mic on all night, connected to the internet). 

Wristbands also don’t work with tattoos on your wrists, and look more obvious than a ring. 

In this video I’ll break down what I think about the Oura ring 2, Oura ring 3 and other sleep tracking rings.