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4. Macronutrients Part 1 - What they are and how we use them
Personal Excellence - My quest to being better
11 minutes
1 year ago
4. Macronutrients Part 1 - What they are and how we use them
In this episode we go over macronutrients. Fats, carbs and protein. We look at what foods we get them from, what they are and how our body uses them.
*Disclaimer - Im not a doctor. Use any of the information in these episodes at your own risk.
