In this heartfelt episode, I sit down with Keisha Polonio, a Belizean Licensed Psychotherapist, Certified Grief Educator, and storyteller, to talk about something few women address — the link between grief and growth.
Grief isn’t just about death. It’s the quiet ache of who you used to be, the loss of a dream, the end of a relationship, or even a business that didn’t turn out the way you hoped. But what if your grief wasn’t meant to break you… what if it was meant to build you?
Keisha shares this powerful truth:
“Grief is not a problem to solve but an experience to have.”
If you’re a woman navigating change, loss, or transition, this episode will help you see grief not as the end — but as the beginning of a new version of you.
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Connect with Keisha Polonio
Learn more about her work at Peace and Wellness Collective, where she helps people heal from trauma and find peace in the process.
🔗Instagram: @therapywithkeisha @peaceandwellnesscollective