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Personal Best
Jetts Australia
160 episodes
3 days ago
Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia
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Fitness
Health & Fitness
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All content for Personal Best is the property of Jetts Australia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia
Show more...
Fitness
Health & Fitness
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How to Build Muscle Without Gaining Fat
Personal Best
23 minutes 31 seconds
1 year ago
How to Build Muscle Without Gaining Fat

Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean.

From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight.

In this episode, Bart covers:

  • Lifting Heavy
  • Eating At Calorie Maintenance
  • Eating Enough Protein
  • Sleeping
  • Avoiding Processed Foods

If you're focused on building muscle without sacrificing your lean look, tune in to get the essentials for a balanced approach to muscle gain. This episode is packed with insights to help you grow stronger while staying lean.

Hit play now and start making lean gains today!

Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

Personal Best
Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia