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Personal Best
Jetts Australia
160 episodes
2 days ago
Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia
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Fitness
Health & Fitness
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All content for Personal Best is the property of Jetts Australia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia
Show more...
Fitness
Health & Fitness
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Gains and Guts: How Your Microbiome is Making or Breaking Your Results.
Personal Best
28 minutes 20 seconds
1 year ago
Gains and Guts: How Your Microbiome is Making or Breaking Your Results.

Description:
There are trillions of bugs living in your body and they could be the reason you are not seeing gym results!
This episode is dedicated to how your gut health is connected to your weight loss and muscle building goals.


We cover:
- How you gut impacts evert part of your body.
- Protein absorption.
- hunger hormones.
- What you can do to help your gut.


Don't miss this one. FASTER gym results could be just 30 minutes away.


Want to be on the show?
Fill out the ⁠⁠⁠⁠Question Form⁠⁠⁠⁠ or⁠⁠⁠⁠ DM us⁠⁠⁠⁠ on our socials.

Personal Best
Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia