Have you ever wondered how to work out at home? Well in this episode of The Personal Best Podcast we dive into how to effectively program, equip and execute a home workout that works for YOU.
We cover:
- The benefits of at home workouts
- The essential equipment you will need
- How to program your workouts
- Common challenges you will face (and overcome)
As well at some frequently asked questions about at home workouts.
Don't miss this episode, the fittest version of yourself might just be waiting in you lounge room.
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