Welcome to Permission to Pause—a podcast for sensitive, stressed-out women who are trying to do it all and struggle to slow down. Hosted by therapist Maggie Malone, LCSW, this space offers gentle reminders that your worth isn’t measured by your productivity, perfection, or how much you take care of everyone else.

In this trailer episode, you’ll hear what Permission to Pause is all about, who it’s for, and what you can expect in upcoming episodes. If you find yourself saying yes when you want to say no, overthinking every decision, or feeling anxious way more often than you'd like—you're in the right place.

This is your invitation to take a breath, take up space, and give yourself permission to pause.