In this episode of Permission to Pause, Maggie sits down with therapist and mindfulness guide Mary Anna Sharp, MA, LPC to explore the healing power of rituals—the small, intentional acts that help us slow down, find meaning, and reconnect with ourselves.
Together, they discuss how ritual can serve as a form of mindfulness and self-soothing, especially in seasons of transition or overwhelm. Mary Anna shares how she uses tea rituals as a grounding practice and offers insight into how anyone can begin cultivating rituals that feel supportive and personal—whether that’s lighting a candle before journaling, savoring a morning cup of tea, or creating space to breathe between the tasks of daily life.
Tune in to hear:
What defines a ritual—and how it differs from routine
How ritual can regulate the nervous system and create safety
Why slowing down can help us reconnect with our values and purpose
How to begin your own mindful ritual practice (no incense required!)
Details about Mary Anna’s upcoming 4-week group on Rituals, Mindfulness, and Tea
Learn more about Mary Anna’s work, therapy offerings, and upcoming group:
Website: https://www.meghantoups.com/maryanna
Instagram: @freelifecounseling
Join her Rituals, Mindfulness, and Tea Group: Reach out to her at maryanna@mergeintohealth.com
If you resonated with today’s conversation and want to explore therapy or mindfulness-based support with Maggie:
Website: www.rosebudpsychotherapy.com
Instagram: @rosebud.psych
Explore more episodes of Permission to Pause wherever you listen to podcasts.
This podcast is for educational and entertainment purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of mental health support, please reach out to a licensed provider in your area.
