Permission to Feel: Making Space for Emotions

Most of us were never taught how to feel our emotions—only how to avoid, judge, or push them away. But what if your feelings aren’t problems to solve, but rather messengers to listen to?

In this episode of Permission to Pause, we explore what it means to make space for your emotions without judgment. You’ll be guided through a practice called Soften, Soothe, and Allow from the Mindful Self-Compassion tradition, designed to help you meet your feelings with kindness instead of criticism.

Whether you’re navigating anxiety, overwhelm, or just want to feel more grounded in your emotional world, this is your invitation to pause—and feel.

Includes a guided self-compassion exercise
Learn more about mindful self-compassion at https://self-compassion.org

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not constitute a therapeutic relationship. If you're struggling with your mental health, please reach out to a licensed professional.