Do you ever catch yourself saying “yes” before you even know what you want?
In today’s episode, we explore the simple but powerful practice of pausing before responding. Taking a mindful moment that creates space between reaction and choice.

We’ll talk about how learning to pause can help you honor your limits, values, and energy. You’ll leave with practical strategies to check in with yourself, notice urges to over-function, and respond from clarity instead of autopilot.

Take a breath, settle in, and give yourself permission to pause.

Learn more about therapy and resources at rosebudpsychotherapy.com or on Instagram @rosebud.psych.

This podcast is for educational and informational purposes only and is not a substitute for therapy or a therapeutic relationship.