What is Meditation? (with Dr Anant)

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Permission to Pause - Quantum Buddha podcast

Virr Haria @virr.haria

9 episodes

6 days ago

Permission to Pause is a podcast that focuses on Science, Spirituality, Self-mastery and Sex, tapping into members of the Quantum Buddha community. It was started by me, Virr Haria (@VanillaSinbad) as part of my mission to raise the consciousness of the world and highly inspired by the creator of the Slo Mo podcast, Mo Gowdat, and his mission of One Billion Happy Permission to Pause podcast is available on Spotify, Apple Podcasts, Google Podcasts, Amazon Podcasts, iHeartRadio and wherever you get your podcasts.

Spirituality

Religion & Spirituality

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All content for Permission to Pause - Quantum Buddha podcast is the property of Virr Haria @virr.haria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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What is Meditation? (with Dr Anant)

Permission to Pause - Quantum Buddha podcast

1 hour 1 minute 55 seconds

1 year ago

What is Meditation? (with Dr Anant)

What is Meditation?

Our pilot episode is a great place to get started for anyone who's interested in Meditation and would like to know more about it, and actually join us in doing The Mountain visualiation meditation with your hosts Virr Haria and featured guest Dr Anant.

Anant has had many years of experience hosting meditation sessions for university students, charities, doctors and more. He is about to go on a week long meditation retreat with The Sharmham Trust, a local charity in Devon focused on connecting people with nature since 1982. I thought it would be a great chance to pick his brain about meditation as well as why he chose to go on the retreat and what he expects from it.

For more information about The Sharpham Trust, visit: https://www.sharphamtrust.org/

In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time.

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