The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information.
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information.
How do YOU set your health and fitness goals?
If you're unsure how to answer that, just look back at your previous track record for every diet or weight loss attempt you've made.
-Were you successful?
-What actually defines 'success'?
-What did the results actually look like at the end, both internally AND externally?
-How long did you keep the results?
It's been said many times: failing to plan is planning to fail.
And this couldn't be any more accurate.
In this episode, Gordon walks through the necessary elements of setting goals properly so that you can actually make progress consistently and turn those goals into a reality that you can keep for the long term.
Connect with Gordon and help grow the mission:
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information.