In this episode of Perk and Pace, hosts Matt and Lydia sit down with expert Avital Prais to dive deep into the fascinating world of the menstrual cycle and its impact on training. Whether you’re someone who menstruates or you’re a coach or trainer working with others, this conversation is packed with valuable, evidence-based insights to optimise performance throughout the different phases of the cycle.
Avital breaks down the key stages of the menstrual cycle, from follicular to luteal, explaining how hormones fluctuate and how this can affect your energy levels, mood, and overall training capacity. With practical, actionable tips, Avital gives listeners the tools to harness the power of their cycles, maximise training effectiveness, and better understand the connection between physical and emotional well-being.
Plus, the team tries a coffee that’s a little different from the usual — tune in for a lively, informative chat that’s all about empowering those who menstruate and helping them thrive in both training and life!
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